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Keto Power Coffee This simple recipe is an easy way to make an MCT-based coffee drink for the first time. Ingredients: 250ml hot coffee ½ cup unsweetened almond milk  1 scoop  MCT oil powder 1 tsp...

There are three types of ketone bodies: acetone, acetoacetate, and beta-hydroxybutyrate (BHB). It’s by measuring these ketone bodies that you can test how deep into ketosis you are.  Ketone bodies can be measured through your breath, urine, or blood....

MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs...

14 Healthy Sources for Fats for the Keto Diet (Plus Some to Limit) When following a high-fat, very-low-carb ketogenic (keto) diet, it’s important to remember that not all fats are created equal. Some sources of...

Protein & Keto ...Essential Facts

As you might have suspected, there isn’t a one-size fits all answer to this question. Part of the answer depends on what your goals are. The optimal ketone levels you’ll want to achieve will likely...

Alcohol - Choose the right drink to stay in Ketosis and as in everything, Except Avocados :)  ...... moderation is the key.

The 9 Best Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts...