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This blog post explains the importance of electrolytes for people following keto or fasting diets. It highlights how electrolytes regulate fluid balance, maintain blood pressure, and transmit nerve impulses. The post also discusses how these...

Discover what you should be eating to promote good mitochondrial health. And a couple that you shouldn't. Our list for eating for mitochondrial health. Most of the energy your cells need to survive is created...

Check out this incredible Podcast / Youtube Interview by the amazing  Dr. Andrew Huberman. Keto for Clarity, Healthspan, Sleep, Mental wellness and weight loss as a byproduct - WIN WIN WIN     https://hubermanlab.com/dr-chris-palmer-diet-nutrition-for-mental-health/ "My guest...

Keto Power Coffee This simple recipe is an easy way to make an MCT-based coffee drink for the first time. Ingredients: 250ml hot coffee ½ cup unsweetened almond milk  1 scoop  MCT oil powder 1 tsp...

There are three types of ketone bodies: acetone, acetoacetate, and beta-hydroxybutyrate (BHB). It’s by measuring these ketone bodies that you can test how deep into ketosis you are.  Ketone bodies can be measured through your breath, urine, or blood....

MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs...

14 Healthy Sources for Fats for the Keto Diet (Plus Some to Limit) When following a high-fat, very-low-carb ketogenic (keto) diet, it’s important to remember that not all fats are created equal. Some sources of...

Protein & Keto ...Essential Facts