News

Discover how the Protein Leverage Hypothesis explains our body's need for protein and how hitting your daily intake can keep you fuller for longer, reduce cravings, and support your health. Learn how much protein you...

Ketosis is a natural process that kicks in when carbohydrate levels are low. With no carbs to burn, your body burns fat instead. This creates ketones, the fuel that increases energy. Keto dieters should understand...

We've all had them, sluggish days when we just feel off. Our bodies are tired and our brains have gone on a walkabout. Imagine feeling like that all the time.Unfortunately, cognitive decline and its effects...

Discover the secret to unlocking peak performance – hydration and tailored electrolytes! Revitalise and LMNT offer the winning formula: optimised sodium levels for physical prowess and laser-sharp focus. Don't just drink water; supercharge your body...

Have you ever heard of exogenous ketones and wondered what all the buzz is about? Well, you're in the right place because we're about to break it down for you in simple terms. Exogenous ketones...

Today, we're diving further into the exhilarating realm of "Keto Cycling." Buckle up, because we're about to embark on a journey that could revolutionize the way you think about food and metabolism.

Keto cycling, also known as cyclical ketogenic dieting, is all about rhythm and balance. Instead of sticking to a constant state of ketosis like a rockstar on stage, keto cycling lets you sway between periods...

In our fast-paced lives, finding the balance between indulging in delectable treats and nourishing our bodies can sometimes feel like a challenge.

Measuring blood ketone and glucose levels and calculating the Glucose Ketone Index (GKI) can provide insight into your metabolic state and help you stay on track with your ketogenic diet. It can also help monitor...