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As you might have suspected, there isn’t a one-size fits all answer to this question. Part of the answer depends on what your goals are. The optimal ketone levels you’ll want to achieve will likely...

Alcohol - Choose the right drink to stay in Ketosis and as in everything, Except Avocados :)  ...... moderation is the key.

The 9 Best Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts...

Boosting Athletic Performance on a Ketogenic Diet.

Eat your Greens !! or if not .. then supplement !!

Limiting carbs is one of the easiest ways to get into ketosis. It doesn’t require fasting; it doesn’t even require you to eat fewer calories — all you must do is restrict your carbohydrates and...